Late fall to winter is a hard time for me. I have lost a lot of people and animals that I loved this time of year and it can start to feel a bit heavy. I have learned to let myself feel what I need to and to not push myself too hard. I have learned to try to find the little things that ease the soul.
baking cookies is relaxing |
I know that I can't lock myself away and hide. I try to find a balance without pushing myself.
I made plans with friends to go to a sign painting class. I assumed that I would suck
how I see myself |
But the instructor made it easy and it turned out pretty nice.
it looks great on the barn |
Saturday, rather than stay home and brood, I made plans to meet up with friends at Bits N Bridles tack shop. It helped that they were having a sale. I bought myself this shirt and so far I love it.
But even better than the purchase is the time I spent chatting and catching up with everyone.
Riding has definitely been on the back burner. However, I'm making sure to spend time with them and not have it be just about the chores. After watching the Warwick Schiller video I was struck by how he discussed changing his attitude by changing behaviour. So I've been making sure that each day I speak to the horses. It's nonsensical stuff. Usually about the weather and my plans. What I say is unimportant. But while I talk I work on projecting my love for them. I know it sounds all like 'woo woo' but honestly, it seems to be working for all of us. I find them less about 'feed me now' in the morning and more interactive with me.
enjoying watching them eat while they enjoy the eating |
Saturday was a massive rain storm followed by two days of non-stop wind. The horses were less than impressed and wanted to hide in the barn.
how Irish and Carmen visualize my job |
She's understands this question really well and likes having the answer. I was pretty sure I could get on her then but I decided to end our session there. Carmen had tried really hard and I wanted to reward that, not add more.
Finally the winds died down this week. Julia wanted to ride late afternoon Wednesday and I hurried home from work to meet with her. The ground in the ring was a bit hard and we planned to have a walk session. Carmen was much more relaxed on our way up to the ring. We started by heading into the woods and walking the trails for a bit. I love that as a warm up because it really allows them to get moving without us fussing with them. I try to not pick at her in my warm up but I suspect that I do anyway. In the woods I can drop the rein and let her be.
Back in the ring we walked in 2/3 of the ring (there were ice patches in the other part). I worked on her being soft and supple and me keeping my seat soft and following.
And she was fantastic. When she seemed to be worried about any part of the ring I would project my feeling of how wonderful she was and, hand to god, she would relax and carry on. I lightened my rein and she began to really reach for the bit. We worked on SI and HI and some half-pass, all at the walk. I even worked on the turn on the haunches and she really stayed loose and turned without hollowing and coming above the bit.
It felt good to be in the saddle.
Life is full of ups and downs. It can seem that age is about losing people, animals and things you love. And maybe it is. I do enjoy the 'big' exciting things but it is the small joys that create a feeling of contentment.
Finally the winds died down this week. Julia wanted to ride late afternoon Wednesday and I hurried home from work to meet with her. The ground in the ring was a bit hard and we planned to have a walk session. Carmen was much more relaxed on our way up to the ring. We started by heading into the woods and walking the trails for a bit. I love that as a warm up because it really allows them to get moving without us fussing with them. I try to not pick at her in my warm up but I suspect that I do anyway. In the woods I can drop the rein and let her be.
Back in the ring we walked in 2/3 of the ring (there were ice patches in the other part). I worked on her being soft and supple and me keeping my seat soft and following.
And she was fantastic. When she seemed to be worried about any part of the ring I would project my feeling of how wonderful she was and, hand to god, she would relax and carry on. I lightened my rein and she began to really reach for the bit. We worked on SI and HI and some half-pass, all at the walk. I even worked on the turn on the haunches and she really stayed loose and turned without hollowing and coming above the bit.
floppy ears (ignore the dirt stain on her neck) |
Life is full of ups and downs. It can seem that age is about losing people, animals and things you love. And maybe it is. I do enjoy the 'big' exciting things but it is the small joys that create a feeling of contentment.
This time of year is very hard. The change in the seasons, the demands on your time and the memories of love ones lost all adds up. It’s smart of you to take the time to do what you need and not push yourself but not hide away either.
ReplyDeleteThank you!!
Deleteoh WOW that's really impressive with the mounting block!!! i want to train spicy to do that. And your sign is gorgeous!
ReplyDeleteTeaching her to do that was so very very easy. And thank you about the sign. I really like it.
Deleteugh will you come teach spicy? or tell me how to do it :P
DeleteIt is a hard time of year - hang in there. Two more days and the light starts to come back!
ReplyDeleteMy trainer used to stress that horses don't understand words - just intentions and images. She recommended visualizing what you do want, rather than what you don't. Very challenging for verbal oriented humans. :D
Hanging in! :D And I agree about the visualizations. My thoughts tend to be visual rather than verbal so even when I speak I see things (if that makes sense). But you are right , the mental pictures really help.
DeleteIt's a tough time of year. Even those you don't lose around this time, it's still painfully obvious that they aren't around for these special moments. I personally do my best to remember the good times fondly rather than dwell on them. Celebrate lives and all that. We all cope differently though, and you have to do what works for you!
ReplyDeleteThe sign is beautiful! I'm impressed! Also impressed with Carmen lining up to the block. What a good girl she is!
I do my best to remember the good times as well. Sometimes it's okay to allow the mourning too.
DeleteRemember that song...""if we make it through December...". I've been using one of those therapy lights to mimic sunlight and it does help. Maybe add that to a shopping trip.
ReplyDeleteI talk to my critters all the time. The words don't matter, but they understand the meaning behind them better than we do:)
I will have to look up that song! Sunshine definitely helps and it has been lacking!
DeleteI'm glad you are taking things easy and being kind to yourself, it can be hard. *hugs*
ReplyDeletei'm so with you on cherishing the small joys this time of year <3 <3 sending you warm holiday wishes! also, those cookies are amazing ;)
ReplyDelete