Karate Crone

 I've been pretty open on this blog about my fitness journey and how beneficial I've been finding it for my riding and for just feeling pretty good. I belong to the local Rec Centre and the membership is really inexpensive for what you get, especially for a seniors membership. We can skate (I don't skate), the pool and all the group fitness classes. 

This January there were some new classes to choose from. One of them was called Bodukan. When I read the description I realised it was a karate class.  I always wanted to try a martial art and since this was included I signed up.  I like trying new things and I have strong feelings that people (especially women) should have some self-defence.  (note: the karate is Goju Ryu which is a Okinawan traditional karate and not a sport). 

Here's a photo of Cordelia 'helping' me in the 
kitchen to break up the wall of text. 

So I totally expected to like it. What caught me off guard was how much I liked it. I bought a Gi (for a steal off of FB marketplace) and was excited for every class.  I think it has to do with how much I like to move and use my body. But I believe that the main reason is that I found it so relatable to horse riding. And I am not kidding. There are so many similarities between riding and karate. 

The Physical: 

It was very early in the classes when I began to hear things like 'keep your elbows at your sides'.  Other gems include: 

• breathe with everything. if you stop breathing it not only tires you out but it keeps you from thinking
• align your shoulders and your hips
• ground yourself physically
• You may need to be tight in one part of your body (e.g., arms) but you need to be relaxed in the others
• look up
• focus and don't get distracted by what others are doing (or not doing). Hello warm up ring! 
• Don't overthink. Let your body do what it knows
• Repetition is essential. Honestly, the first time our Sensei said this "I know we're doing things over and over but don't get frustrated. it's how we get better".  Me "repetition is my jam!"
• As you gain proficiency pay attention to the details. 

The Metaphysical: 

The philosophical overlap is somewhat scary: 

• everyone is on their own journey so don't compare
• we do the movements and katas striving for perfection knowing we won't every achieve it. 
• the learning is in the doing
• respect for your teachers and coaches
• no matter how advanced you are you will always practice the basics
• We don't train to start fights, we train to not lose 

Today I tested (successfully) for my yellow belt.  It is the first one but I am still quite proud of it. To pass you have to show what you have learned. Tell me if this sounds familiar: 

When it was my turn I went I into the middle of the Dojo, bowed to the Sensei. Then went through my chosen Kata, A kata  (in case you don't know) is a series of hits and blocks usually taking 1-2 minutes to complete.  You are judged on your accuracy and form. If you mess up the Sensei may stop you and have you start again or wait until you are done. When you are done you wait until (in this case) he acknowledges you and then you bow and leave. 

As I go up the levels it gets more complicated and harder.  I honestly don't know how far I'll get as a person starting karate at the age of 60! But I don't care. I'm really enjoying it and I made some friends too.  Our class is small and the core group consists of four older women and one woman's daughter.  We support and encourage each other. I also suspect that there's far more giggling than is typical in a dojo. 

The lesson I take from all of this is that things are more connected than they may first appear. I know that Mark Rashid talks about Akido and relates it to horsemanship. I think I'll do a deeper dive into his writings on that. And the other lesson is try something new because you never know what will resonate.